Transform Your Life with Compassionate Therapy
Discover a safe space to explore your thoughts and feelings, where growth and change are possible.
Supervision and Consultation
I offer supervision for social workers, marriage and family therapists and professional counselors on their road to licensure. I am also available for general consultation for clinicians.
May 13, 2024 · 10am – 2pm
Integrated approach to therapy
I use a variety of models and theories in practice, Internal Family Systems, Psychodynamic approach, relational and narrative therapies. But each person is different so each journey is different as well.
June 24, 2024 · 6pm – 9pm
Stress Management Strategies
Join us for our annual spring meetup to connect with community members and enjoy some seasonal activities.
July 23, 2024 · 10am – 2pm
★★★★★
Working with this therapist has been a transformative experience. Their warm and engaging approach made me feel comfortable sharing my struggles with stress and anxiety. I appreciated the humor they brought into our sessions, which lightened the mood and made the process enjoyable. I felt truly seen and heard, and together we explored my challenges with curiosity and care. I highly recommend their services to anyone seeking personal growth and emotional well-being.
Manuel Ortiz
Therapy Solutions
Start Your Journey Towards Healing and Growth Today
Together, we can explore your challenges and create a path to emotional well-being. Let’s work collaboratively to uncover the roots of your stress and anxiety.
✓ Experience a safe and supportive environment where you can be yourself and feel understood.
✓ Gain insights and tools to manage stress, improve relationships, and foster personal growth.
What is therapy and how can it help?
Therapy is process where you work with a trained professional to address personal challenges. It can help you gain insights, develop coping strategies, and improve your overall mental health.
What can I expect during my first session?
During your first session, we will get to know each other and talk about your goals and concerns. It’s an opportunity for you to share your story and for me to learn how we can work best together.
How long does therapy typically last?
Each person is different and so it their therapy journey. Some folks benefit from just a few sessions, while others may engage in longer-term therapy for deeper exploration issues.
What is your approach to therapy?
I have an integrated approach to therapy using a variety of tools as appropriate for each person. Relationship are at the core of life. I look at challenges through a relational lens can Learning how we interact and react and how we want to relate can explore your challenges together.
Can I bring someone with me to sessions?
Therapy can provide a safe space for individuals to explore their thoughts and feelings. It helps in understanding the root causes of stress, anxiety, and relationship issues, leading to personal growth and emotional well-being.
How do I know if therapy is right for me?
If you’re feeling overwhelmed, struggling with relationships, or seeking personal growth, therapy can be beneficial. It’s a supportive environment to explore your feelings and develop coping strategies.
How can I get in touch with you?
I’m here to help you on your journey. Feel free to reach out with any questions or to schedule a session. Your well-being is my priority.